Breaking Down Power in the Golf Swing-Part 2
Breaking Down Power in the Golf Swing-Part 2 In Part One of the series we explained the physics behind power and its relationship to strength. We addressed some of the confusion surrounding power development in the golf swing and the necessary continuum required initially to lay a foundation for power. We identified the four […]
Breaking Down Power in the Golf Swing Part 1
GOLF POWER Breaking Down Power in the Golf Swing Power! When it comes to golf, power is king. We all want it. When we hear people chirp chippy little sayings like, “drive for show, put for dough”, we agree. Mostly as an excuse or a means to let ourselves off the hook, but secretly, deep […]
Welcome to Fitness
It’s a fundamental question that bears examination. What is fitness? If you ask 20 people you’re likely to get 20 different answers. Or 100. Fitness is…… It’s strength, speed, power, grace, mental toughness, athletic ability….the list is infinite. Some time ago I heard fitness described in this way….fitness is a state of readiness. That really […]